How can I manage high levels of stress/depression?

Look, you should avoid stressful situations. It's not a secret that stress causes a lot of health problems so take care of yourself and find a good way to reduce it. For example, practice meditation and breathing techniques, go to the gym, box or run, etc. Don't forget to support the nervous system by taking supplements. Buy everything needed at Canadian pharmacy  https://www.canadapharmacy.com/

Try to find something to do for your soul. it always helps

Edited June 9, 20214 yr by kroshik

Unfortunately, stress has been an integral part of our life since childhood. Quarrels with close people, exams, the end of the school year, illnesses, moving, difficulties at work... Doctors advise everyone without exception: "Take care of your nerves, do not give in to stress; it can have a bad effect on your health".Modern medicine has found a solution to this problem, not in antidepressants. All it takes is communication, namely with specialists. You need professional psychologists who can help you cope with your grief or depression.