Do you take care of your health? How? Is it important to you?

Yes, you should take care of your health with the help of yoga. I do daily exercise, yoga, and follow a one-meal-a-day schedule. Daily 4KM walking is also a good activity.

thanks for your activity!

Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene.

 

Health care is essential in today's world. People are taking care of everything because of the COVID-19 pandamic. To protect oneself from infection, they utilise face masks, hand sanitizers, face shields, and a variety of COVID-19 protection items.

I try to eat healthily, walk at least 10.000 steps a day, and not worry much.

Exercise during this difficult time is very important. Sport strengthens the immune system. 

I try to take care of my health.
I think there are at least a few reasons for this:
*For the health of my body, if we are talking about physical fitness and sports.
*In order to please myself. If you like yourself in the mirror, it increases self-confidence and a feeling of satisfaction with life. Which entails a generally positive mood.
*To please my life partner. Yes, of course, the myth that "you have to like me for who I am" is very good. But it is very nice when a partner looks 100%!)
What am I doing? A healthy lifestyle, visiting the gym, full meals, Vit D in a preventive dosage at adequate initial levels, Omega 3, more positivity, physical activity.

I try to monitor my health very carefully. I do sports and lead a healthy lifestyle.

thanks for sharing!

I try not to miss the gym. I walk at least 8000 steps every day and drink plenty of water.

Take Care of Your Body

1. Eat a healthy, balanced diet with lots of vegetables and fruit.
2. Keep your immunizations up-to-date.
3. Don't use tobacco, vape products, alcohol, or drugs.
4. Exercise as often as you can.
5. Stay aware of your emotions and moods.
6. Get enough sleep.
7. Wear proper protection at home, work, or play.

Exercising everyday plus trying to eat healthy food.

You should always take care of your health. 

I am always careful about my health. 

Here I share with you some tips for good health.
1. Eat a healthy, balanced diet with lots of vegetables and fruit.
2. Keep your immunizations up-to-date.
3. Don't use tobacco, vape products, alcohol, or drugs.
4. Exercise as often as you can.
5. Stay aware of your emotions and moods.
6. Get enough sleep.
7. Wear proper protection at home, work, or play.

Now I tell you an important tip. It is essential to have a good mind for your good health. If you earn money, Your mind will stay cool all the time. That's why you can trade on Assetsfx. The minimum trade size at Assetsfx is 0.01 pips, which is very minimal.

I always take care of my health and try to follow a healthy lifestyle. We need to stay healthy in order to accomplish our goals. I always try to eat a balanced diet and sleep well. Sometimes, One thing I need to reduce is my screen time which is difficult since I am a crypto currency trader. But I make sure to rest and take a break so that I don’t get sick.

6 hours ago, Josse Nolan said:

I always take care of my health and try to follow a healthy lifestyle. We need to stay healthy in order to accomplish our goals. I always try to eat a balanced diet and sleep well. Sometimes, One thing I need to reduce is my screen time which is difficult since I am a crypto currency trader. But I make sure to rest and take a break so that I don’t get sick.

Totally understand what you are saying about trying to reduce the screen time. That's one of my issues as well. 

Of course I care about my health! The main thing is to limit your unhealthy habits! Eat healthy, do sport, live interesting life!

It's not so easy to do, but everything's possible. I do care about my health. I don't say I do everything right, but at least I try. My main rules are to eat a healthy, balanced diet with lots of vegetables and fruits.

only sports

Edited June 22, 20223 yr by sparklet

I have got some really good and trusted vitamins and supplements