I've never been much of a sleeper. I consider myself lucky if I'm able to get a 5 hours sleep. Although it does not really affect me during the day, I am still able to concentrate on my activities. But I am worried that I don't get enough sleep. 

What do you think can help?

I think this is normal.
I haven't slept much myself for several years.

Ive been prescribed seroquel and its really being helping me get a full night rest.

Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices such as TVs, computers, and phones from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Don't use tobacco.

Ensuring a good night's sleep involves creating a consistent bedtime routine. I prioritize a calming pre-sleep ritual, limit screen time before bed, and maintain a comfortable sleep environment. Additionally, avoiding caffeine and heavy meals close to bedtime contributes to quality rest. Sweet dreams! 😴✨

Fortunately, I do not have sleep issues but these are some really good pieces of advice. Especially no caffeine or electronic devices before sleep!

Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices such as TVs, computers, and phones from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Don't use tobacco.